MBA on the Run

I received an invitation in the mail the other day to attend a MBA presentation put on by the University of Redland's School of Business. They just opened a new branch in Temecula so I called and got more information. The sticker shock was expected but the overall program will probably not work for me. With my education background and my focus on technology certificates instead … [Read more...]

Pass The Test: Zone Naps

As I was doing research the other day on sleeping and the effects of napping, I ran across an interesting post by Brad Issac over at Achieve-IT. The post was labeled "How To Take A Caffeine Nap" and was based on a short article he had found in Field and Stream magazine. I was immediately intrigued by the research findings. The excerpt said...Sleep researchers at the … [Read more...]

Core Performance Essentials

As I was looking through the latest exercise and fitness books at my local bookstore, one book stood out. The tag line said "Reshape your body in only 30 minutes a day". The habit that I'm developing this month is exercise and I've set aside 30 minutes per day to get it accomplished. While I've just started out walking for the 30 minutes I have wanted to find a … [Read more...]

12 Habits Update: Month Five

Develop one new habit a month for a year. That has been my quest since October of 2005. As I come into the fifth month of my twelve month quest I have decided to bring in the exercise quotient. I want to develop a "doable" exercise program that is easy to track and record. For February 2006 my new habit is... To do 30 minutes of exercise a day.This is an interesting goal for … [Read more...]

5 Year Personal Development Plan


Where will you be in 5 years? What will your life be like? What will you do for a living? These are questions that many of us think about this time of year. When I look back at previous choices that I have made in my life I realize what profound differences a simple decision can make. I am currently reading a simple but profound little book entitled "Don't Eat the … [Read more...]