In my quest to implement the carb cycling diet into my daily routine, I’ve come across a frustrating problem. This diet requires lots of protein on the low carb days, which means that I have to cook …
A Mysterious Diet Secret
One of the most complicated and controversial things to do is pick a weight loss diet plan. There are literally hundreds of them, and many of them purport to be the only way to achieve permanent …
How To Create a Diet That Works
Wow, it’s the New Year again. Time to put away the Christmas decorations, clean up the house, and deal with those unwanted pounds that found my midsection over the last two months.Why are November …
Checklists and Why Diets Fail
One of the great secrets I’ve learned over the years is that we can’t visualize a negative action. You can’t picture in your mind NOT eating an ice cream cone. You can’t imagine NOT kicking a dog. You …
Weekly Calorie, Exercise, & Fuel Chart
With gas prices topping four dollars a gallon here in the US many people are looking for solutions to an ever increasing fuel budget. Some people are selling their gas guzzling SUV's and purchasing …
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Fast & Fun Fitness Cards
I am a big fan of the Five Factor Fitness program by Harley Pasternak. This little book outlines a fitness program that almost anyone can do in 25 minutes per day. This book provides a combination of …