How To Lose Weight Without Dieting

diets don't work

You have probably heard that diets don’t work. You set a diet goal, apply willpower, lose a few pounds, and then something happens. Your willpower fails, and you gain back all the weight you lost… plus a few pounds. Go on enough diets and you might actually gain 20 or 30 pounds. That has certainly [...]

The Shocking Truth About Goal Setting and What To Do About It.

shocking truth about goal setting

I’ve written about goal setting for years. I’ve tried many different goal setting techniques and have provided a number of goal setting tools. Here are some of the things I’ve found over time. 1. SMART Goals were obviously written by some controlling corporate type, who wanted to get his workers to produce more without causing trouble or [...]

SMART Goals Survey

smart-goals

I’m writing a book about goal setting, and one of the major players in the field is the SMART Goal system, based on the tenets… Specific Measurable Achievable Realistic Timely I’ve had a love-hate relationship with this type of goal setting for years. I would love to get your feedback on the process and how [...]

Inspirational Goal Setting Quotes

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I am a great believer in setting goals. The act of writing them down and putting them where I can see them, can make the difference between success and failure. To help me keep goals top of mind, I like to do two things. 1. I like to put my personal goals on small business [...]

How to Create a Book from Blog Posts

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I’ve been blogging for over 7 years now, and during that time I’ve written hundreds of blog posts on a variety of subjects. Many of my blogger friends have suggested that I compile a non-fiction book based on these varied posts and publish it. Taking their advice, I sat down the other day and took [...]