Personal Success Plan for Busy People
One of the things that makes a strong goal achievable is a sense of competition. This is especially true when it comes to fitness goals. While it’s really popular to challenge a friend or co-worker to a weight loss goal, there are many sanctioned events which also provide a competitive outlet. In the list below [...]
I participated in my first 5K run last weekend. It was a charity event held in San Clemente, California, supporting Autism Research. Called Hope4Hanna, the run featured a long uphill section and a cool coastal location along with hundreds of runners raising money for a great cause. I have always wanted to run a distance [...]
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