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One of the things that makes a strong goal achievable is a sense of competition. This is especially true when it comes to fitness goals. While it’s really popular to challenge a friend or co-worker to …
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I had a chance this weekend to participate in my first sprint triathlon. The Tinsel Tri was held in Hemet California and celebrating it’s 25th anniversary. The event was a backwards Triathlon starting …
My dad, Bill Richardson, has always been my greatest mentor. Veterans day 2010 would have been my dad’s 99th birthday. Born on 11/11/1911 my dad lived his life with two major themes. He always had a …
